About Jazz Cardio Strength Stretch...

Judi Sheppard Missett  Founder & CEO, Jazzercise

Jazz Cardio Strength Stretch    - Channel 18 Jumpstart your day with “Jazz Cardio Strength Stretch!”  Join Jazzercise founder and CEO Judi Sheppard Missett and fitness experts Shanna Missett Nelson and Young McCarthy for a powerfully FUN and effective workout that will lift your spirits and strengthen your heart, muscles, and core.  You’ll get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized and refreshed.

For 35 years, Judi has been a leader in the fitness industry.  Today, she and daughter Shanna continue to motivate and lead hundreds of thousands of exercise enthusiasts across the country and around the world.  

Locally, Judi and Shanna teach regularly at the Jazzercise Fitness Center in Oceanside, which opened its doors to the community in 2000.  “We offer an energetic workout that delivers results and also helps people have fun and forget about their everyday worries.” Nelson says.

With current statistics showing that sixty percent of the American population is overweight or obese, Judi encourages people to join the fitness bandwagon.  “It’s important to include exercise in our daily lives – and so we encourage those who are already active to stay active, and invite those who aren’t to start today!”  Remember to join Judi, Shanna and Young for Oceanside’s Community Channel KOCT’s “Jazz Cardio Strength Stretch.”